Mental Wellness

6 Expert-Backed Strategies to Manage and Regulate Stress Effectively

How Sodexo Supports Gen Z Mental Health and Belonging on Campuses

How Sports Helped Mary Kom and Avani Lekhara Overcome Pressure and Challenges

Understanding Body Dysmorphia: Karan Johar’s Struggle and Its Impact

CBSE to Host Student Mental Health Workshop on February 12: Register Now

Ideal Workweek: Employees Prefer 45 Hours Over 90-Hour Grind

Breaking Down Elitism in Mental Health: A Path to Inclusive Care

Dr. Anna Lembke Warns About Modern Life’s Impact on Mental Health

Narayana Murthy and L&T Boss Advocate Longer Work Hours Amid Economic Concerns

Understanding Schizophrenia and Society’s Lack of Mental Health Support

9 Authors Who Battled Mental Distress and Depression in Literature

9 Ways Midday Naps Enhance Mood, Memory, and Focus Naturally
