Gluten-Free Foods May Not Help with Weight Loss as Expected
Gluten-Free Foods May Not Help with Weight Loss as Expected Introduction In recent years, gluten-free diets have gained immense popularity, not just among individuals with celiac disease or gluten sensitivity but also among those seeking weight loss solutions. However, the assumption that gluten-free foods automatically lead to shedding pounds may be misleading. This article delves […]
Kareena’s Dietician Rujuta Diwekar Critiques Nikhil Kamath’s Singapore Diet Comments
Kareena’s Dietician Rujuta Diwekar Critiques Nikhil Kamath’s Singapore Diet Comments Introduction In a recent social media exchange, celebrity nutritionist Rujuta Diwekar, known for her work with Bollywood star Kareena Kapoor Khan, took a strong stance against entrepreneur Nikhil Kamath‘s comments on Singapore’s eating habits. Kamath, co-founder of Zerodha, had praised Singapore’s dietary practices, calling them […]
Top 8 Fibre-Rich Foods to Reduce Colorectal Cancer Risk Naturally
Top 8 Fibre-Rich Foods to Reduce Colorectal Cancer Risk Naturally Introduction Colorectal cancer is one of the most common cancers worldwide, but the good news is that it can often be prevented through lifestyle changes, particularly diet. A fibre-rich diet is one of the most effective ways to reduce the risk of colorectal cancer. Fibre […]
Sadhguru Shares Tips to Stay Calm During Exams at Pariksha Pe Charcha 2025
Sadhguru Shares Tips to Stay Calm During Exams at Pariksha Pe Charcha 2025 Introduction Exams are a crucial part of every student’s life, often accompanied by stress, anxiety, and pressure to perform. To address these challenges, the much-awaited Pariksha Pe Charcha 2025 featured Sadhguru, the renowned spiritual leader and founder of the Isha Foundation. In […]
8 Effective Tips to Stay Hydrated and Drink More Water Daily
8 Effective Tips to Stay Hydrated and Drink More Water Daily Introduction Staying hydrated is essential for maintaining good health, yet many of us struggle to drink enough water daily. Dehydration can lead to fatigue, headaches, and even more severe health issues. The good news is that with a few simple strategies, you can make […]
3 Real Foods Recommended by Rujuta Diwekar for Menopause Relief
3 Real Foods Recommended by Rujuta Diwekar for Menopause Relief Introduction Menopause is a natural phase in a woman’s life, but it often comes with a host of uncomfortable symptoms like hot flashes, mood swings, weight gain, and fatigue. While hormonal changes are inevitable, managing these symptoms through diet can make a significant difference. Celebrity […]
Is Eating Papaya Seeds Safe? Experts Reveal Potential Risks and Benefits
Is Eating Papaya Seeds Safe? Experts Reveal Potential Risks and Benefits Introduction Papaya, a tropical fruit known for its vibrant color and sweet taste, is a favorite among health enthusiasts. But what about its seeds? While the fruit itself is widely consumed, papaya seeds often end up in the trash. Recently, there has been growing […]
Top 8 High-Fibre Vegetables for a Healthier Diet and Better Digestion
Top 8 High-Fibre Vegetables for a Healthier Diet and Better Digestion Introduction Fibre is an essential nutrient that plays a crucial role in maintaining digestive health, regulating blood sugar levels, and supporting heart health. Incorporating high-fibre vegetables into your diet is an excellent way to meet your daily fibre requirements while enjoying delicious and nutritious […]
8 Health Benefits of Kidney Beans and How to Include Them in Your Diet
8 Health Benefits of Kidney Beans and How to Include Them in Your Diet Introduction Kidney beans, named for their resemblance to the human kidney, are a powerhouse of nutrition. These vibrant red legumes are not only delicious but also packed with essential nutrients that can significantly boost your health. Whether you’re looking to improve […]
Rising Prices of Healthier Foods Deepen Dietary Inequality Crisis
Rising Prices of Healthier Foods Deepen Dietary Inequality Crisis Introduction In recent years, the cost of healthier food options has skyrocketed, creating a growing divide in dietary access. This trend is exacerbating dietary inequalities, leaving low-income families struggling to afford nutritious meals. As prices for fresh produce, whole grains, and lean proteins continue to climb, […]