6 Expert-Backed Strategies to Manage and Regulate Stress Effectively
6 Expert-Backed Strategies to Manage and Regulate Stress Effectively Introduction In today’s fast-paced world, stress has become an inevitable part of life. Whether it’s work deadlines, personal responsibilities, or unexpected challenges, stress can quickly overwhelm us. However, managing stress is not just about coping—it’s about regulating it effectively to maintain mental and physical well-being. In […]
How Sodexo Supports Gen Z Mental Health and Belonging on Campuses
How Sodexo Supports Gen Z Mental Health and Belonging on Campuses Introduction Generation Z, the cohort born between 1997 and 2012, is facing unprecedented mental health challenges. With the pressures of academic performance, social media, and an ever-changing world, Gen Z students are increasingly seeking support for their mental well-being. Recognizing this, Sodexo, a global […]
How Sports Helped Mary Kom and Avani Lekhara Overcome Pressure and Challenges
How Sports Helped Mary Kom and Avani Lekhara Overcome Pressure and Challenges Introduction Sports have always been a powerful tool for personal growth, resilience, and mental strength. For legendary boxer Mary Kom and Paralympic gold medalist Avani Lekhara, sports were not just a career choice but a lifeline that helped them navigate through life’s toughest […]
Understanding Body Dysmorphia: Karan Johar’s Struggle and Its Impact
Understanding Body Dysmorphia: Karan Johar’s Struggle and Its Impact What is Body Dysmorphia? Body Dysmorphic Disorder (BDD), commonly referred to as body dysmorphia, is a mental health condition where individuals become excessively preoccupied with perceived flaws in their appearance. These flaws are often minor or even invisible to others, but for someone with BDD, they […]
CBSE to Host Student Mental Health Workshop on February 12: Register Now
CBSE to Host Student Mental Health Workshop on February 12: Register Now Introduction In a significant move to address the growing concerns around student mental health, the Central Board of Secondary Education (CBSE) has announced a Mental Health Workshop for students on February 12, 2024. This initiative aims to equip students with the tools and […]
Ideal Workweek: Employees Prefer 45 Hours Over 90-Hour Grind
Ideal Workweek: Employees Prefer 45 Hours Over 90-Hour Grind Introduction The debate over the ideal workweek has been reignited, with industry leaders like Elon Musk and Narayana Murthy advocating for grueling 90-hour workweeks. However, a recent survey reveals that Indian employees overwhelmingly prefer a 45-hour workweek, citing burnout, stress, and demotivation as major concerns. This […]
Breaking Down Elitism in Mental Health: A Path to Inclusive Care
Breaking Down Elitism in Mental Health: A Path to Inclusive Care Introduction Mental health is a universal concern, yet access to care remains deeply unequal. Elitism in mental health services has created barriers for millions, leaving marginalized communities underserved and misunderstood. This article explores the roots of elitism in mental health care, its consequences, and […]
Dr. Anna Lembke Warns About Modern Life’s Impact on Mental Health
Dr. Anna Lembke Warns About Modern Life’s Impact on Mental Health Introduction In a world dominated by technology, instant gratification, and constant connectivity, mental health challenges are on the rise. Dr. Anna Lembke, a renowned psychiatrist and author, has been at the forefront of addressing how modern life is reshaping our mental well-being. Her insights […]
Narayana Murthy and L&T Boss Advocate Longer Work Hours Amid Economic Concerns
Narayana Murthy and L&T Boss Advocate Longer Work Hours Amid Economic Concerns Introduction In a recent development that has sparked widespread debate, Infosys co-founder Narayana Murthy and L&T Chairman S.N. Subrahmanyan have called for longer working hours to address India’s economic challenges. Their statements come at a time when the country is grappling with economic […]
Understanding Schizophrenia and Society’s Lack of Mental Health Support
Understanding Schizophrenia and Society’s Lack of Mental Health Support Introduction Schizophrenia is a complex mental health disorder that affects millions of people worldwide. Despite its prevalence, society often fails to provide adequate support for those living with this condition. This article delves into the challenges faced by individuals with schizophrenia and their families, highlighting the […]